CCH Hudson

The Red Oak Center

dining room

The Red Oak Center

At Christian Community Homes & Services,

we are all bonded by the desire to improve our lives

physically, socially, and emotionally.

 

We are proud to announce that the Red Oak Center

is now open to the community for those age 55+,

for a low monthly fee, no contract and no initiation fee!

The Red Oak Center

The Red Oak Center opened in the fall of 2007, with the exciting new concept to purposefully
blur the lines between preventative exercises and clinical therapies. The   Red    Oak    Center

is a highly motivating environment with a unique approach to fitness, healthy lifestyles, and clinical recovery workouts when they are needed.

To help achieve a better you, the Red Oak Center has state of the art equipment by Keiser. The Keiser equipment is all run on air pressure, which makes it much smoother and easier to use than comparable machines with iron weight stacks. Another great feature of the equipment is that they are adjustable by 1 pound increments with the simple press of a button.

The Red Oak CenterThe Red Oak Center is filled with many different kinds of equipment to meet everyone's skill level. The Keiser equipment consists of 3 upper body machines, 3 lower body machines and
1 functional trainer.

The center also has 2 treadmills, an arm bike, a recumbent bike, and 2 recumbent steppers. There are also a variety of free weights, exercise balls, and thera-bands.

The greatest part of the Red Oak Center is that every resident of the CCHS campus is eligible to use the Red Oak Center ABSOLUTELY FREE!

The Red Oak Center

The first step to joining the Red Oak Center is to go through an initial evaluation which is conducted by Travis Sanders, the Red Oak Center Director. This evaluation begins with a brief meeting to discuss the resident's health history, exercise history, personal goals, and to fill out a few other forms.

The second step to joining the wellness center is to go through a short and quick seven part fitness assessment. This assessment is not meant to serve as any sort of competition among residents, but rather a way for each person to measure their own progress and also a tool for the Red Oak Center to identify which areas might need to be focused on.

The seven parts of the fitness assessment includes:

  • Flexibility tests
  • Muscle strength tests of both upper and lower body
  • Muscle stamina
  • Balance
  • Walking
  • Short questionnaire aimed at how a resident is currently feeling.

After going through those two steps it is time to enjoy the benefits of participating in a regular exercise program. Here are a few examples of the benefits:

  • Reduces blood pressure
  • Lowers heart rate
  • Lowers cholesterol
  • Increase blood circulation
  • Improved pain management
  • Helps with weight management
  • Helps control chronic diseases (like diabetes)
  • Improves self-esteem
  • Improves breathing
  • Increases muscular strength and endurance
  • Enhances flexibility
The Red Oak Center

These benefits are all real possibilities and many of them have been seen right here in the Red Oak Center!

 

 

Below are some testimonials from residents that have experienced the benefits of the Red Oak Center.

Helen Marie Peiffer
Helen Marie Peiffer

"The Red Oak Center is a wonderful addition to CCHS. The state of the art exercise    equipment    encompasses all of our individual physical and medical needs. Our on-staff therapist assists us in the proper equipment and monitors our progress. I, among many others, am a 'regular' to take advantage of the benefits this fitness center offers"

Maxine Brost
Helen Marie Peiffer

 

"I just love it! I go three times a week.
Now my legs and arms are stronger!"

 

 

 

The Red Oak Center is located in the lower level of Christian Community Home. If you would like to know more, feel free to call
Travis Sanders at 715-386-4520
,
or stop down during your next visit!

Massage Therapy

Another great service offered at The Red Oak Center is Massage Therapy. The massage room is completely private with a soothing and calming atmosphere.

The Red Oak CenterMassages are available to all residents, their family members and staff. If residents are unable to receive a massage on the table in the massage room, in-room massages are possible.

Sharon Raley, massage therapist, received her training locally at the St. Croix Center for Healing Arts and has been in practice for over nine years.

The Red Oak Center

Sharon is available by appointment only on Wednesdays. Payment is due at time of service. For current rates, please contact either Sharon, or the Campus Administration Office.

Gift certificates are also available for purchase at the Campus Administration Office, or in the WinterGreen Office.

 

To set up an appointment, or to find out additional information,feel free to contact Sharon Raley at 715-222-9844

For more information on our campus, please contact us at:

Christian Community Homes & Services, Inc. | 1320 Wisconsin Street, Hudson, WI 54016 | Tel. 715.386.9303

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